Author Archives: jack

Week 9 Recovery

Sweets 2

Sweets 1 

This one is long and boring, so if you’re having trouble sleeping, save reading for just before bedtime.

Bill, Larry and I had a good bike ride on Saturday. We all took turns holding each other back so we didn’t turn it into a race. After all, it was a 2-3 hour heart rate 1 ride (easy) for me. The strangest thing happened. We rode out M-179 like we often do on our way to do the Wayland loop. After we passed the Shell station, there is a small stream that runs under the road between Gun Lake and Payne Lake. An animal had been hit and was lying about six feet off the road. I could have sworn it was a beaver (O.K. Junior High boys, knock it off! Not that kind of beaver). It was large and I thought I saw a flat tail. Shortly after that Larry rode up beside me and commented that he had never seen a beaver that had been hit by a car, so he thinks it was one too. I went back there later in the car to take a picture and it was gone! Eerie!!

It reminded me of two things. My bunk mate in Air Force basic training was from Norfolk, Virginia. He thought everyone from Michigan either worked in an automobile plant or trapped beavers for a living. The other story has to do with a hunting cabin in the Upper Peninsula near Mass City. It was as far from the Mackinac Bridge as we are (250 miles), so it was way west.

Steve Youngs and I had taken our sons for freshman orientation at Michigan Tech in Houghton. It lasted three days, and the boys were busy all the time, so one of the days I took Steve 30 miles down to the cabin to show him where we hunted. The cabin was an old log cabin with the logs squared off. The outside had been covered with “Inselbrick”. It’s that tacky fake brick that’s really tarpaper that you see on half the places in the U.P. It was one large room with a loft and, being a man’s hunting cabin, had Playboy centerfolds all over the walls. There was one poster with a large man with a scowl on his face with his hands out holding a pile of feces. The caption read “Tired of the same old shit? Try Bouncers Bar”.

If you know Steve, you know he is not a hunter and doesn’t believe anyone should own a gun. When we got to the two-track leading back to the cabin, we talked to a guy named Dean who lived there and kept an eye on who was going back on what he called a road. Yes, his house was covered with Inselbrick, and he had the requisite old car with no tires up on blocks in the front yard. He was mowing the lawn (the grass had to be a foot high) and, when we parked the car, stopped mowing, walked over to the junk car and pretended to fix another mower that just happened to be sitting on the hood (that mower had no handle). 

We walked over and he recognized me right away. I introduced him to Steve and we talked about the hunting trips and the guys that came up year after year. Earlier, a beaver had built a dam over the road and flooded a pretty large area. I had arranged to have the dam taken out by one of the locals but the beaver was still around trying to rebuild. Dean had been nicknamed “The Runt” by the guys I hunted with, not because he was small, but because he always talked about the bucks “runting”. He meant the bucks were in the rut, or breeding season, but always mispronounced it and it drove us crazy. He would always show up at the cabin during the day while we were out hunting, eat all of our food, and drink all of our beer. He would stay around at night until we told him it was time to go home.

Dean had tried to trap the beaver out so he wouldn’t build another dam. He had trapped three of his feet off before he finally got, in his own words, “That one-legged bastard”. I thought Steve would have a stroke. Not only did he not believe in trapping at all, but trapping the legs off any animal was cruel and disgusting. I didn’t disagree, but steered him away from making Dean mad. After all, “the Runt” was sort of the caretaker.

All the way back to the cabin (it was half a mile and we walked) Steve went on and on about trapping in general, then on to anti-hunting, then on to anti-gun laws, then on to the Michigan Militia. I argued with him on all points except the Michigan Militia, but there was no convincing him otherwise, and I was having fun needling him.

On the way back to Hastings we stopped with the boys for dinner at a great Italian restaurant in Indian River named Vivio’s. As we walked in Steve was telling me how he couldn’t wait to have their Veal Parmagian. It was the best he had ever eaten anywhere. I said that, after our conversations about hunting and trapping and animal cruelty, I couldn’t believe he would eat the flesh of a calf that was put in a pen so small it couldn’t move so the meat would stay tender and then was killed weeks after it was born. Sheepishly, he ordered the fish and chips. 

I went to the doctor Thursday for a post bike wreck check-up. It was one of those “good-news/bad-news” things. He said, for the good news, I’m below the therapeutic threshold on Dilantin, so I’m “weaning off” well. He said it wouldn’t be any problem to have a beer or two or a glass of wine if I wanted. I take that as doctor’s orders, and patients always obey their doctor, right Diane?  For the bad news, in six weeks it’s time for my annual (no pun intended) prostate exam. Just when I thought things were looking up, they head the other direction.

Dr. Weatherhead and I talked a bit about lingering memory problems, forgetting people’s names, and losing common words from the bike dive head injuries. I know that they are things that happen to everyone, and I really don’t let it bother me except last Friday, but let’s not go there. As I left the exam room, and was out at the counter scheduling my prostate exam “date” (again, no pun intended, but it is my turn to bring the wine and candles), he poked his head around the corner and said “Drambui” which was his lost word of the day when we were talking about what a mutual friend, another doctor, liked to drink. So that raised a question in my mind. Did he do that on purpose to show me that it does happen to everyone and to make me feel better? Or, since Jim is my age, did he really forget the word and all of us 57 year old geezers are in the same boat? (No voting on this question, please).

My running partner, Bill Bradley, stopped by Tuesday thinking that he would see a blimp by the sound of the last e-mail. Not really so. I’m 2.5 pounds heavier than the lightest I’ve weighed since this whole “healthy eating” thing started. I showed him the temptations I have to overcome and have attached pictures of what I’m up against. I’ve often said that if I was a recovering alcoholic, Jean would have shots of whiskey scattered around the house. I’m guessing that these items in the pictures aren’t on the weight watchers list (1 sweet roll = 3 days worth of all food exchanges).

Since I have no self control, I sent a check for $80 for my 40th St. Joe High School class reunion. You all know I’m “thrifty” (my deceased friend, Dave Kruko, used to say, “If you found a cough drop, you’d go sit in a draft just so it wouldn’t go to waste”), and I wouldn’t want to skip my reunion just because I didn’t weigh what I weighed in high school and lose the $80, so that should push temptation aside. We’ll see.

Just (on the way to svelte) Jack

P.S. Bill wanted to check my breath to see if I was the one who ate the roll and left the package open on the counter. I had just finished a glass of Interphase Whey Protein and milk after my bike trainer workout, so he was really sorry!

Week 8 My Lucky Number

 To explain the title - I always thought my lucky number was 7. Not because I gamble or “play the numbers” but everybody seems to think that the number 7 has some kind of magical vibe. Last September my bike wreck was on the seventh. I think the vibe I felt wasn’t luck after all. At any rate, I finally woke up for good on the eighth so that’s my new adopted lucky number. Let’s see how long this one lasts.

Last Wednesday, while riding the bike (out on Coats Grove Road for you locals), I met a new friend; a Pit Bull named Buddy. Well, I guess he actually wasn’t a friend and definitely not my Buddy, but I did meet him in the middle of the road. Sometimes when you see dogs coming from a yard, you kick it up a notch (a la Emeril Lagasse) and you can outrun them. One of the reasons I started riding alone is when you are slower than the bike up ahead, the first rider stirs up the dogs, and the rest of the riders have to stop because the dog is in the road licking its chops.

I could see Buddy and his master (you can’t really call him a “master” when Buddy’s calling the shots) coming up the other side of the road. Buddy had a leash on but it was dragging on the ground (I halfway expected to see a hand gripping the leash with a bloody stump where the elbow and the rest of the body used to be) so I knew I had no chance of out sprinting him. As soon as he saw me he made a beeline directly down the center of the road barking and snarling (Becky would call it “vocalizing his friendship” but it was snarling to me). I stopped and pulled out my pepper spray (I felt like Wyatt Earp at the O.K. Corral) and Buddy stopped about 10 feet from me.

His “master” came up, grabbed his leash, apologized, and pulled Buddy away to the steps of the house about 40 feet from the side of the road. I could see Buddy really wanted to make friends as he was up on two legs, was lunging my direction, choking on the leash, with saliva spewing from his mouth and was barking constantly. I started up again and rode away all the while looking at Buddy. I imagined that, to a Pit Bull, I looked like a huge Milk Bone Dog Biscuit being delivered to him on a meal cart.

I was coerced into running on Saturday instead of Sunday this week for the “Spring Thaw Marathon Relay”. Micky (or is it Mikki, Mickie, Miki, or Mickey?) Hansen was going to run with Jean and Becky, and then canceled since she was going on a trip with her friend, so I was drafted. Within a couple of days I was booted back out because the trip was off and Micky was back in. She canceled on Thursday again since she had a cough so she was out and I was back in. Jean and Becky trained on Friday night for the race with Taylor’s Chablis and I was drinking Diet Vernors so I was elected to run first.

It was a shame the event had to be canceled due to the threat of nasty weather (common in Michigan these days). Since I was up anyway and in my running garb, I ran around Algonquin Lake alone to get my long run time in. The bad weather held off for a while so it was a nice run but there was a ton of traffic. By the way, today I saw four large snapping turtles crossing four different roads. This must be “egg laying day” or they were all just moving to higher ground. I love turtle soup but just can’t bring myself to kill a defenseless creature, no matter how ugly, so I settle for fake turtle soup. It’s probably chicken (is it chicken tastes like everything? or everything tastes like chicken?) with fake turtle flavoring (which makes me ask, where in the world would you find “fake turtle” flavoring?).

I was awakened at 3 this morning, as most of the last few mornings, by lightning and thunder. I slept poorly after that worrying about how I would get my 2-3 hour HR#3 ride in today. The weather looked threatening enough all morning that I decided to ride the trainer. I could only keep it at HR#3 for 1 1/2 hours steady. With a 10 minute warm-up and a 10 minute cool down I got to 1:50. Jean tells me that one hour on the trainer equals two hours on the road. But, then again, she told me my run after bike was HR#3 a couple of weeks ago and it was really HR#1 to 3 depending on how hard the bike was, so who can I believe?

As I sit here writing this I’m whipped, so I guess whatever I did was all I could do anyway. The rest of today I have to fight imaginary hunger driving me to the kitchen. I was just fine in Florida where there were no temptations. But here, there are candies, cookies, cakes, pies, chocolate, and everything else that is fat inducing. Two weeks to the closing on the cottage and I can control what snacks are around and maybe can get this last few pounds off for good (wishful thinking-the story of my life).

Signing off for another week.

Just (Can’t Control My Eating) Jack

On To Wisconsin

 Training continues and, even though I know it’s redundant, I’m spending the spring and summer in Michigan and I’m cold!!

Yesterday’s bike was 4:07:56 and I was cold every minute. I kept thinking it would warm up so I waited until a little after 10 to go out. Martin, Jon and Jim (there may have been others) met at 7 at the fitness center to ride and it was 47 degrees. That was way too cold for me (Jean too) so she went out a little after 9 when it was also 47 degrees and, as I said, I went out a little after 10 when it was a balmy 47 degrees.

I rode out past Hopkins again (yes, Jean, I went 5 miles past the “stone house”). When I turned around to come back, nature called. I was so cold I went while standing astride my bike on the shoulder of the road. If I had thought quicker I would have gone on my feet to warm them up.

Interestingly enough (to me, at least) I came across a couple of strange things. There was the usual array of dead animals (what the kids would call road pizza) but the oddest thing was a fork. No, not a fork in the road, which reminds me of that old Yogi-ism “If you come to a fork in the road, take it”, but a dinner fork and, no, I didn’t take it. I thought to myself “What would that be doing there?” But then I got my battered brain into a road kill dining scenario that was weird, even to me, so I erased that whole picture out of my mind.

The other strange thing, although it’s not the first time I’ve ever seen this, was a pair of purple panties. Some years ago I would have said women’s panties but I know times have changed. I walked into a conversation at the post-run brunch this morning at Larry’s where Pat Purgeil was talking about how women’s shorts fit him better than men’s so that’s why he bought them. I backed right out of that conversation but a few minutes later Pat talked about selling his house in town and moving out to the cottage at Crooked Lake (closing on 6/4/2004) with me. HELP!!!!

The run started out today at 42 degrees but warmed up quickly. I had worn a yellow jacket (so someone could see me lying in the ditch just in case), winter hat, and gloves. The gloves came off first and I wadded them up and put them in my jacket pockets. A few minutes later I looked down and had quite a shock. I had looked on Web-MD to see what the possible side effects of my anti-seizure medication “Dilantin” were and one was “enlargement of breasts”. I thought mine had swollen (I had forgotten about the gloves) and, although I wasn’t embarrassed about that, they were sagging quite a bit which I was embarrassed about. Suddenly I remembered the gloves so I knew it was a false alarm (not to be confused with the Junior High boy’s “falsie alarm” signal).

So teachers, how many days ’til the end of school?

Just (covered with Goosebumps) Jack

Mother’s Day Trip

 The weekly note is late due to a hasty trip to Florida for Mother’s Day. Many of the Trilanders group were doing the Old Kent (excuse me, Fifth Third) Riverbank Run on Saturday and I wasn’t so I thought it would be an excellent time to visit Mom in Florida for Mother’s Day. Mom had the treat of driving 45 miles to pick me up at the airport and drive me all around the Hudson area changing driver’s license address, voter’s registration address, auto registration address and getting a license plate for my Michigan boat, then driving me 45 miles back to the airport. What better Mother’s Day present could I give?

Brother Bob let me use his “comfort” bike to do my Saturday ride. His model has the JDBBS (John Deere Big Butt Seat) and was comfortable riding but wasn’t exactly like my Trek so some chafing did occur. He told me he rode it often, but the tires had around 30 pounds of air in them (45-60 max) and he had no helmet even though he is quite familiar with my bike dive.

I went to K-Mart and bought him a helmet that I would wear on my ride and he would use on all his rides (maybe). I had a difficult time finding an adult helmet in the bike department at K-Mart which is probably one reason Florida had such a problem counting votes in the last Presidential election. Looking at the kids helmets with pink polka dots or green butterflies reminded me of a friend I met in the Air Force in the Big War. He was a 1st Lieutenant in charge of the cost accounting office I was in. He had a degree in Mid-Eastern History (probably valuable in the current war/re-election bid).

His name was Pete Halvonic and he was 6′ 8″ tall. He was our OIC (Officer In Charge) because he played basketball for the Military Airlift Command team (graduate of the Air Force Academy) and we were a MAC base. When Pete came to California he rode a Honda 90 motorcycle. For those of you old enough to remember, he looked like Arte Johnson on the Laugh-In tricycle because he was so big and the motorcycle was so small.

In California you weren’t required to wear a helmet while riding a motorcycle but on the Air Force base you were. Pete was a little miffed about that and, since he had a straight arrow side and a devilish side (wonder why we were friends), he went to the base exchange and bought a Johnnie Space plastic helmet in the toy department which he put on each time he entered the base.

I thought of the same practical joke to play on Bob, but Mom was with me and wouldn’t let me; the little kid’s helmet wasn’t safe for an adult you know. No matter how old you get, you’re still a kid to someone.

The training continues. I swam last evening instead of this morning since today was a travel day. After I make up for the weight lifting tomorrow I missed Sunday, I’ll be back on schedule. Nothing skipped but things weren’t done on the days they were scheduled and, of course, you can’t do them out of sequence and get the full benefit can you? It’s workout chaos and it just isn’t right.

Ta Ta as always,

Just (Trying to be “Son of the Year”) Jack

Wet And Cold

 Five weeks down in training and 19 weeks until the big race. I’m really looking forward to the race even though I make comments like “What the hell (sorry, Mom, what the heck) did I sign up for this race anyway?

Tuesday night was the bike “AT Test” and without going into a great amount of detail, it’s where you test yourself (with Diane actually doing the testing-I was just putting my body through pain) to determine your heart rate training zones with HR1 being the easiest and HR4 being a very hard anaerobic zone. Wednesday morning was the swim “AT Test” for the same reasons, but it determines your swim HR training zones which are translated into speed (minutes and seconds) and perceived exertion for 100 yards or meters.

Enough technical talk. Now to implementation. Yesterday was a 3 to 4 hour HR2-3 bike ride. The schedule doesn’t take into account temperature or rain and yesterday, as many of you know, was wet and cold. My ride was the same distance as last week but I took 10 minutes off last week’s time because it was a higher intensity ride.

So is it Murphy’s Law that says “On a crappy weather day, it will start to rain when you are at the farthest point away from home” because that’s what happened. Two miles North of the farthest point away from Hastings (corner of Lacey Road and North Avenue for you locals) it started to sprinkle. I thought it would stop soon and it just got worse. Several times I thought about stopping, calling friends on my cell phone until I found someone home, and asking to be picked up and brought in. I didn’t for one simple reason. I figured If I got someone, it would be half an hour before they could pick me up as I stood there in the cold and rain and got colder and wetter so I might as well ride and maybe it would end. It quit raining when I pulled my bike up on the porch (it was still raining outside, but I was inside) and I was miserable.

So then I made mistake number 2 (or more). I had my contacts on for distance so I asked Jean to read my schedule to see how long and at what intensity my transition run should be. She told me 30-40 minutes at HR3. I ran 37 minutes and pushed as hard as I could, but because I was so tired from pushing the ride, I could only muster HR2. After my shower and removal of my contacts I saw the T-run was supposed to be HR1-3 meaning no harder than 3, but if 1 or 2 was all I could do, that would be OK. We discussed the possibility of getting different contacts for her elderly eyes.

So here’s the science question of the week. Last week I stopped at the corner of Brown Road and Martin Road and put the bag of figs (not Fig Newtons) in my jacket pocket. Sometime before Woodland Road the wind sucked the bag out of my pocket (yes, I littered and I’m not proud of it) and I didn’t know it until I reached for another fig and they were gone. This week I had learned my lesson (I thought) and took the figs out of the bag and put them in that same pocket.

I counted and knew I had eight figs. By the time I got to Center Road I had eaten 7 of them and started to reach for number 8. Something caught my eye and it was fig number 8 dropping out of my pocket and passing me on the bike. So for the Science 101 midterm essay “Why does it pass you by when you are pedaling to keep yourself going and the fig isn’t pedaling anything”? Send your answers to http://www.whocares.com/ .

For those of you who haven’t seen figs and want to know what they look like, and without getting too crass, if a Boy Scout found one out in the woods he would wonder 1) What kind of animal left it there? and 2) What did that animal have to eat the day before it was deposited?

Toodle-oo,

Just (Wet, cold and can’t warm up) Jack

Week 4 And Dragging

 Here it is the finish of week four of training for Ironman Wisconsin. Only 20 more weeks to go. Run this morning was 10 mi and felt great after a dismal 4:21 bike yesterday. Fought the wind again and it took all the spunk out of my legs. The last 12 miles was into the wind or slight crosswind and was not much fun. Glad to see the driveway. Went to church (sorry Grandma Walker, Saturday still isn’t church day) and almost fell asleep during the sermon. Wouldn’t have been the first time, but would have been the first time lately. Beats getting reprimanded from Dad after making too much noise in the front row playing the dots game (Mom was playing the organ or piano for the service so we were on our own).

Those of you who received e-mails about final training for IM Florida in 2002 may remember stories about Caspersen Beach. From the condo it’s our 6 2/3 mile loop for running and biking. It’s a pristine beach where many go to pick up sharks’ teeth. It’s famous for that and is also where I saw the Bald Eagle that I wrote about. Mom wrote that she thought I left Venice too early because they had arrested 13 people at Caspersen Beach for nude sunbathing and lewd sexual encounters. If you know me well you know that I believe the nude body is a thing of beauty and that you don’t have to look like Angelina Jolie, but it certainly helps. However, the thought of watching people nude sunbathing and bending over to pick up sharks’ teeth has caused me nightmares. Thanks Mom.

Not much else is happening here. The closing is due to take place soon on the condo in Florida and we haven’t found any lake property yet here. We had a place we liked at Gun Lake, but between the sellers stuck on a selling price that was plucked out of mid-air and there being only 28 feet of frontage, we are on to brighter pastures. Something will come along.

Jean and I are at odds on what we’re looking for. She doesn’t want lake property where the houses are so close to each other, but doesn’t mind living in the house she grew up in on one of the busiest streets in town where you can hear the neighbor’s toilet flush and the dog next door barks either when clouds go by or when they don’t. I have always grown up around water and it gets in your blood. Lake living is lake living and you just have to get used to it. And the thought of finding a lake cottage on a wide lot (or two lots) is next to impossible.

These days you can find a nice place but expect to pay top dollar (at Gun Lake it starts at around 300K for an old cottage and the prices go up from there). The good places seem to get snapped up in a hurry and what are left are the places with something wrong (28 feet frontage) still stuck on the high prices. Oh well, we’ll keep looking. If you hear about anything, let us know.

Just (Feeling Fit But Eyes Are Half Closed) Jack

Week 3 Recovery

 Every third week in the training schedule is a recovery week. Supposedly the training gets easier that week so your body recovers from tough training in the other two weeks. The only difference I see is that Friday is a day off, not just an optional day off; the other days seem just as hard.

When you are training at the level it takes to do an Ironman race, bodily functions become an integral part of the training process. So if this part on human activities grosses you out just skip through it, hit the delete button, and spare yourself nightmares.

This part of the year, from now until mid-June, is allergy season for me. After mid-June things settle down but now I’m in the middle of a constantly runny nose. That coupled with the cold weather on the bike rides and runs and I look like our kids when they were babies with snot everywhere. You know I’m not as dainty as many in our group and am not averse to blowing “snot rockets” to clear the nasal passages; in fact I do it all the time.

Lately I’ve not been sleeping well. I wake up at 2 in the morning and just can’t get back to sleep so I think about everything under the sun. Most of it is time wasted but every once in a while I strike an epiphany and this is the one for this week. My nose is running while I lay there so I lay on my back so I won’t drip on my pillow. Of course the mucous (snot) runs down my throat and, to put it socially acceptable, my body reprocesses it.

I’ve been trying to lose some weight over the winter and have gotten down to the mid 180s but I’ve been in a plateau stage where I’ve stayed at the same weight for two weeks. I’ve been hungry this past week and, since Jean has all kinds of snacks around for temptation, I’ve eaten everything in sight. I got on the scales after four days of “binge eating” that included pie, cookies, dinner rolls, peanuts, peanut butter by the spoonful, and meals in between the snacking (my digital ones that coincide with the scales in Dr. Weatherhead’s office) dreading the results and had gone from 186 to 184.5, hence the epiphany.

I may enlist Becky to help me figure the exact measurements involved but, for now, I’m just estimating. I think I left at least a gallon of snot on the roadways last week on the ride to and from Hopkins (I hope there were no accidents; those snot spots are slick like black ice). I’m guessing that snot has a different weight per volume than water but we all know that “a pint’s a pound the world around” so that’s like leaving eight pounds of body weight behind. I drank around 40 ounces of G-Push on the ride and another 40 ounces when I got back. I added some calories by eating peanuts and the Chocolate Mint Manure Clif Bar but I think I left a net one pound of body weight on the asphalt.

When I write the book I’ll call it the “Trilander Snot Diet” and donate the proceeds to charity (payback for my inappropriate thoughts about overweight people in last week’s note).

My Saturday long ride was a shorter 2-3 hour at a lower intensity (HR1) than the last couple of weeks. Jean, Diane and I left together and, as expected, Jean took off and left us in the dust. When we pulled across M-37 from Heath Road I pulled out in front of Diane (not on purpose) and we rode out toward Gun Lake. We planned the “Wayland loop” which worked out well for the terrain and the 44 miles of length.

When I got to Yankee Springs Road I stopped, looked back, and Diane had dropped back a short distance. We all know that Diane is master of her own domain and, as she came up to the corner, said “If you’re going to blow snot rockets you should be behind me, not ahead”. We swapped spots and things worked out well.

That brings me to bodily function number two. Well, it’s actually about number one, but it’s the second one in the e-mail. Now I’m confused. Anyway, we got to the McDonalds at Patterson Road and I had to pee. I had just gone before we left home too. I stopped and Diane continued. I caught up with her at Bradley when she stopped to take her jacket off. We continued through Wayland and as we went up the long hill out of town, I had to pee again. I found some evergreens near the road, drained the overflow, and caught up with her again as we turned onto Payne Lake Road. When we came up to the Yankee Springs corner she said I should go ahead and I told her I had to stop again. For some reason my body was getting rid of excess fluids.

Daughter Sara stopped by later in the day and we were talking about hunting mushrooms. She told me about a recent episode while she was driving a friend’s car. Her friend was in the back seat (sounds like “Driving Miss Daisy” to me) and a wasp was on her friend’s knee. She flicked it with her finger to get rid of it. For some reason Sara was leaning forward in the driver’s seat and the wasp went down her back, into her pants, and stung and bit her several times on the butt. They were on a dirt road when Sara stopped the car, rolled out the passenger side, and dropped her pants to get rid of the wasp.

I don’t know where she gets that because, as you know from these reports, nothing like that ever happens to me!

Sayonara,

Just (Getting Fitter By The Minute) Jack

Week Two In The Bag

 The second week of 24 weeks of training is history and I feel like it’s going well. I’m a little bushed after last week but I’m getting back in the groove.

Slight mistake at the pool this week. Since I right-side breathe, my right ear always fills with water and I have difficulty getting the water out. Always in the past I would bend over, tilt my head so my right ear was down, and shake my head back and forth to loosen the water. Has worked well except this week I’ve gotten that pesky post bike-dive dizziness back. If it was canaliths out of position before, I’m apparently getting them back out of position now (look it up on the internet or ask Diane if you don’t know what I’m talking about).

I have been staggering a bit when I walk and Jean thought I may have gotten back into the Johnny Walker Black (ask her about the day I returned from Florida) so she and Becky decided Thursday to drink all the wine in the house so alcohol wouldn’t be a temptation. I was tired so I went to bed at 10. Jean said she and Becky and Rocky were singing along with the oldies on the computer. I thought the neighbors left the cat out and it was howling to get back in.

If you remember in last week’s note I told about the bike ride from Hell. This week I rode the same route (56.33 miles), turned around at the same spot, had some peanuts mixed with raisins and a  Chocolate Mint Clif Bar and came back. This week’s ride was 3:24 while last week’s was 3:50 which brings me to the question. Do you think the time improvement was a) A miraculous increase in fitness level from one week to the next, b) Because this week’s ride was in HR2-3 and I pushed a little harder, or c) There wasn’t a 15-25 mph wind in my face? Hint-choose c.

Slight mistake there too. I turned around after the hill past Hopkins which is always a good training hill to ride. The spot where I turned around was right before a dairy farm with fields on both sides of the road. As I stood there I smelled something and looked at the bottoms of my shoes to see if I stepped in anything. Now I didn’t grow up on a farm but when I lived near Three Rivers (ages 5 to 11) our house was next to a field that often held cows (more likely steers but, at that age, they were all cows to me) and I know in the spring and winter they spread the manure from the barns in the fields for fertilizer. I looked at both fields and they had both been recently sprayed with manure slurry. I will send a note and recommend that Clif Bar should not decide to come out with a new flavor called Chocolate Mint Manure in their energy bars. Sometimes even the good bars are hard to gag down and this made it even tougher.

It was cold so I didn’t leave on my ride until around 11. Jean was supposed to do a short recovery week ride and she and Becky went out around 10. On the way over I ran into them just before Hopkins. After I turned around and came back I stopped near the Shell station on M-179 (12 miles out) to finish the Clif Bar in a daintier setting and along came Jean and Becky. We rode in together. So Jean’s short recovery ride turned into a 4 1/2 hour marathon ride and still people don’t understand why we don’t train together.

Today’s run was good but I ran into fatigue at mile 7 out of 10. Diane was my sitter this week (the sign-up sheet is on the Trilanders web site) and I told her I would stop soon and walk in. For some macho reason I kept running until I got to the hospital ER and walked the three blocks from there to here. I was frozen when I got done and physically exhausted. All in all it was a good training week and now comes the first recovery week. I’m ready!!!

Two down and twenty-two to go.

Ta Ta,

Just Jack

Training Continues

 Week 1 Training is done – only 23 to go to IM Wisconsin.

My swim workouts are somewhat like starting all over again. I swam some in Florida but had many bouts of “stuffy nose” and sneezing after each workout. Now is no exception but it’s a small price to pay for the training. My whine of the day-my swim muscles ache!! 

Last Wednesday in the pool I was doing 7-300s as the main set in the 3500 yd swim workout. Problem one was, since I still have some short term memory issues, I would lose count of how many laps I had done. A volunteer counter would help. No thongs are allowed in the pool area so dress appropriately.

Secondly, a very large woman and man were doing walking workouts in lanes one and two while I was in lane three. In an hour and a half workout it’s hard to stay focused on form and all the other things you should be doing so I watched them under water when my breathing turned their way. The woman stood at the edge of the deep water and slowly raised both arms up and along her body, up over her head, and spread her arms like a sun salutation. At first I thought to myself that she probably burned one calorie doing that and if she did it 389 more times she would burn off the Krispy Kreme Glazed Devils Food Doughnut she probably had for breakfast. Immediately I felt guilty and angry with myself. I know we have a problem with obesity in this country but we’re not going to solve it ridiculing overweight people. Sorry!!

After a while they retired to the Jacuzzi as many do so I thought they were done. After a while they came back to the pool and resumed their workout only this time they were only about a foot apart facing each other. She leaned against the side of the pool with her feet spread about three feet apart. It’s kind of like an accident on the highway; you don’t want to look but you can’t look away. Luckily two swimmers came in and things settled down. Thanks Jenifer and Paul.

The long bike on Saturday was tough. The wind was strong from the WNW at 15-25 mph. Rode out and back past Hopkins (yes, I did the hill past Hopkins). Went 2:08 into the wind and my quads were toasted. Came back in 1:42 and really tried to hold the effort down due to fatigue and was trying to keep it in heart rate 1. No cramps but plenty tired. At the last 50 meters of the hill past Hopkins I dropped to 7.5 mph. I let it coast down the other side and didn’t get above 17.5 mph, still into the wind. After a bag of peanuts and some G-Push I rode back up the other side. Was on the brakes all the way down the other side and still did 31.5 mph.

So that brings me to the math question of the week:

Facts:

The time to the turn-around was 2:08. The time back was 1:42. I looked at the average speed at the turn-around and it was 13.2. The total was 56.42 miles.

Questions:

# 1) essay question – How sore was my butt? ( Jean says I won’t honor any requests to feel it to measure the soreness).

#2) counting question – How many dead possums, raccoons, skunks and squirrels did I see?

Rules for question #2:

a) Record your counts separately by species.

b) Since the ride was an out and back, I saw each one twice, but each animal counts as 1.

c) If you’re not sure what it was, call it a raccoon.

d) The same animal scattered over a 20 foot radius counts as 1 (keep in mind that it could be more than one animal-CSI:Miami could tell you how many animals there were, which one died first, and what they were talking about when they were hit)

#3 Ciphering question – What was my average speed on the way back and if I had continued my same average speed on the return trip, but continued to 2:08 and not stopped at 1:42, how far would I have gone past my house?

Send your responses to me and I will forward them to the Institute For Insanity Research.

The track run on Thursday was difficult for me. There was a 20 minute warm-up on the streets until I got to the High School track. The track workout consisted of 2-400s, 3-800s, 2-400s, and 3-800s all at 5k race pace and each separated by a 200 yd easy run. There was also a 15-20 minute cool-down back on the streets. My last 800 seemed fast to me but was probably at a light jog pace and my cool-down consisted of a walk from the track to my house (whoops, Jean’s house).

In a few e-mails back I said that I’m not overly anal but now I think I’m morphing into Tony Shaloub as Monk (USA Channel Fridays at 10 PM-no promotion intended). The other day I was at the Fitness Center doing bicep curls. I was looking over at the rack next to the Smith Machine. At the lower end there are two beams where you can rest the weight bar when you are doing a barbell scapular elevation (what do you mean you don’t know what that is?). I noticed that one side was anchored in the fifth peg from the bottom and the other side was anchored in the sixth. I thought it was unusual but no big deal. Not so! The longer it went the more anxious I got. There was a weight bar across them both at a slant and it just looked wrong. I finally had to go over there and raise the one side up to be even with the other. I walked back to my machine smugly thinking that now all was right with the world. How sick!!

On to week two!

Just Jack

P.S. One of you graciously (I won’t name names) loaned me two nipple clips for the problem I had been having with my heart rate monitor slipping down and giving false readings. The good news is that the chest band now stays in place. The bad news is that now my resting heart rate is 161. I am leaning toward plan B which is spending money for a new band.

New Experiences

 From the last note you may recall that I appear to have a little problem with remembering to pay attention to detail. Since the bike wreck was over 6 months ago and the doctors said I would be back to normal in 3 to 6 months, these difficulties must be the signs of old age.

I rode my bike to Middleville for the last time today before I start my training program for IM Moo on Monday the 29th. The wind was blowing about 8 mph directly into my face on the way back. I was only going around 15 mph but the wind would feel like 23 mph if I were just standing there. That’s my take on the story problem in Physics 101. The true rocket scientist would factor in the rotation of the earth and the movement of the earth in relation to the sun and come up with some other number; close but not exactly 23 mph.

I know that women don’t spit at any time (except at the dentist’s office) or let loose of “snot rockets” when their noses run but men know what I’m talking about. I should have remembered Jim Croce’s advice “…don’t spit into the wind…” but I thought of it too late. Since I am out of shape my mouth was open sucking air and an early Spring insect flew in. Without thinking I turned my head slightly and spit as all good bikers would. A second later I looked and I had spit and a wet bug running down the sleeve of my coat (coat is nice and yellow so the person that hit me couldn’t say “I never saw him coming”). A tad bit on the disgusting side but another lesson learned. When spitting into the wind, turn your head as far as it will go and spit with as much force as possible (if riding in a group, swallow the bug).

I should mention that the condo in Florida may be sold. I have accepted an offer (didn’t have any since the listing, then two for the same amount on the same day) but, as we all know, the sale isn’t a sale until the money is in hand. Those who thought about visiting me but put it off ’til next year can do that but it probably won’t be on the beach in Venice. Maybe Jean and I will sell this house, get a fifth wheel, and go to a trailer park instead. We’ll use the bed but guests will have the treat of curling up around the fold-out kitchen table/ironing board/card table/diaper changing station.

Tough luck!

Just (learning how to live all over again) Jack

P.S. – A friend, Stephanie Fekkes, was appointed Probate Judge by Governor Granholm to fill the vacancy caused by the retirement of another friend, Dick Shaw. I was invited to a robing ceremony/investiture yesterday afternoon at 4 in the circuit courtroom. I thought it was a disrobing ceremony and, although I was happy for Stephanie, I was also a bit disappointed.